I recently read an article from US Equestrian Federation titled “How Menopause Can Impact Equestrian Performance”. It highlighted that as women transition into perimenopause and through menopause physical comfort, strength, and confidence decline. This can affect women as early as 40 years of age.
These changes have been linked to the decline of estrogen and progesterone. And with the decline of hormones comes a reduced production of the fluid that lubricates joints — called synovial fluid — leading to the aforementioned physical discomfort. (US Equestrian)
So, what does all this mean? In short, joints become less supported and more vulnerable — and activities that demand agility, balance and strength may feel harder to achieve.
Did you know? – THE ROLE OF SYNOVIAL FLUID IN JOINT HEALTH
Everyone knows that joints are designed to glide smoothly — but did you know that synovial fluid is what makes that possible? This clear, gel-like substance acts as a natural lubricant and shock absorber inside the joint capsule, reducing friction between bones and cushions the cartilage with each movement.
When we are young, our bodies produce plenty of synovial fluid, keeping joints supple and pain-free. But as we age that production begins to slow. Hormones help maintain the tissues and enzymes involved in making Hyaluronic Acid (HA), the key component of synovial fluid. When these levels fall, the quality and quantity of joint lubrication declines, leading to stiffness, discomfort, and reduced flexibility.
Reduced HA production means loss of synovial fluid which leads to friction in the joints — which translates into soreness after activity, longer recovery times, and the potential for ongoing chronic pain over time.
That’s why so many people look for ways to support their body’s natural lubrication system. And that’s why LubriSynHA was developed – we designed it to support the replenishment of this vital joint component, helping restore comfort and smooth movement from the inside out.
As the saying goes, “An ounce of prevention is worth a pound of cure”.
Learn more about the benefits of HA here: 15 Things You Didn’t Know about Hyaluronic Acid – LubriSynHA
SOURCES:
US Equestrian “How Menopause Can Impact Equestrian Performance”
2024 U.K. Study This study interviewed 1,629 female equestrian riders. Among these women 74% reported joint pain, 71% reduced physical strength, 66% weight gain — all of which affected the enjoyment and performance of riding.
Science Direct (2016) Synovial Fluid
